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	<title>The Burpees Diaries</title>
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	<description>Storie di un atleta imperfetto</description>
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		<title>L&#8217;Atleta* della Domenica</title>
		<link>https://www.theburpeesdiaries.com/latleta-della-domenica/</link>
		
		<dc:creator><![CDATA[Rollo Atleta Imperfetto]]></dc:creator>
		<pubDate>Sat, 04 Jan 2025 22:03:31 +0000</pubDate>
				<category><![CDATA[The burpees diaries]]></category>
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					<description><![CDATA[<p>Una storia vera. Fin troppo vera.</p>
<p>L'articolo <a href="https://www.theburpeesdiaries.com/latleta-della-domenica/">L&#8217;Atleta* della Domenica</a> proviene da <a href="https://www.theburpeesdiaries.com">The Burpees Diaries</a>.</p>
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		<item>
		<title>Nudi alla meta</title>
		<link>https://www.theburpeesdiaries.com/nudi-alla-meta/</link>
		
		<dc:creator><![CDATA[Rollo Atleta Imperfetto]]></dc:creator>
		<pubDate>Sat, 28 Dec 2024 07:00:00 +0000</pubDate>
				<category><![CDATA[The burpees diaries]]></category>
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					<description><![CDATA[<p>perché la doccia con le mutande è come mangiare la pizza con i guanti</p>
<p>L'articolo <a href="https://www.theburpeesdiaries.com/nudi-alla-meta/">Nudi alla meta</a> proviene da <a href="https://www.theburpeesdiaries.com">The Burpees Diaries</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Il ritorno dell&#8217;atleta infedele</title>
		<link>https://www.theburpeesdiaries.com/il-ritorno-dellatleta-infedele/</link>
		
		<dc:creator><![CDATA[Rollo Atleta Imperfetto]]></dc:creator>
		<pubDate>Sat, 21 Dec 2024 07:00:00 +0000</pubDate>
				<category><![CDATA[The burpees diaries]]></category>
		<guid isPermaLink="false">https://www.theburpeesdiaries.com/?p=4614</guid>

					<description><![CDATA[<p>Un tradimento a colpi di remo e una riconciliazione fatta di burpees</p>
<p>L'articolo <a href="https://www.theburpeesdiaries.com/il-ritorno-dellatleta-infedele/">Il ritorno dell&#8217;atleta infedele</a> proviene da <a href="https://www.theburpeesdiaries.com">The Burpees Diaries</a>.</p>
]]></description>
		
		
		
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		<item>
		<title>The ghost busters</title>
		<link>https://www.theburpeesdiaries.com/the-ghotsbusters/</link>
		
		<dc:creator><![CDATA[Rollo Atleta Imperfetto]]></dc:creator>
		<pubDate>Sat, 14 Dec 2024 07:00:00 +0000</pubDate>
				<category><![CDATA[The burpees diaries]]></category>
		<guid isPermaLink="false">https://www.theburpeesdiaries.com/?p=4608</guid>

					<description><![CDATA[<p>Tecniche avanzate di evasione dal Box</p>
<p>L'articolo <a href="https://www.theburpeesdiaries.com/the-ghotsbusters/">The ghost busters</a> proviene da <a href="https://www.theburpeesdiaries.com">The Burpees Diaries</a>.</p>
]]></description>
		
		
		
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		<item>
		<title>Mangiare per allenarsi</title>
		<link>https://www.theburpeesdiaries.com/mangiare-per-allenarsi/</link>
		
		<dc:creator><![CDATA[Rollo Atleta Imperfetto]]></dc:creator>
		<pubDate>Sat, 07 Dec 2024 07:00:00 +0000</pubDate>
				<category><![CDATA[The burpees diaries]]></category>
		<guid isPermaLink="false">https://www.theburpeesdiaries.com/?p=4599</guid>

					<description><![CDATA[<p>o allenarsi per mangiare.</p>
<p>L'articolo <a href="https://www.theburpeesdiaries.com/mangiare-per-allenarsi/">Mangiare per allenarsi</a> proviene da <a href="https://www.theburpeesdiaries.com">The Burpees Diaries</a>.</p>
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		<item>
		<title>La sindrome da Whiteboard</title>
		<link>https://www.theburpeesdiaries.com/la-sindrome-da-whiteboard/</link>
		
		<dc:creator><![CDATA[Rollo Atleta Imperfetto]]></dc:creator>
		<pubDate>Fri, 29 Nov 2024 13:19:29 +0000</pubDate>
				<category><![CDATA[The burpees diaries]]></category>
		<guid isPermaLink="false">https://www.theburpeesdiaries.com/?p=4593</guid>

					<description><![CDATA[<p>quando la competizione diventa una malattia</p>
<p>L'articolo <a href="https://www.theburpeesdiaries.com/la-sindrome-da-whiteboard/">La sindrome da Whiteboard</a> proviene da <a href="https://www.theburpeesdiaries.com">The Burpees Diaries</a>.</p>
]]></description>
		
		
		
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		<item>
		<title>Zanzarep e Sandbagging</title>
		<link>https://www.theburpeesdiaries.com/zanzarep-e-sandbagging/</link>
		
		<dc:creator><![CDATA[Rollo Atleta Imperfetto]]></dc:creator>
		<pubDate>Sun, 24 Nov 2024 07:00:00 +0000</pubDate>
				<category><![CDATA[The burpees diaries]]></category>
		<guid isPermaLink="false">https://www.theburpeesdiaries.com/?p=4584</guid>

					<description><![CDATA[<p>I furbetti del CrossFit</p>
<p>L'articolo <a href="https://www.theburpeesdiaries.com/zanzarep-e-sandbagging/">Zanzarep e Sandbagging</a> proviene da <a href="https://www.theburpeesdiaries.com">The Burpees Diaries</a>.</p>
]]></description>
		
		
		
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		<item>
		<title>Chad: una questione di numeri</title>
		<link>https://www.theburpeesdiaries.com/chad-una-questione-di-numeri/</link>
		
		<dc:creator><![CDATA[Rollo Atleta Imperfetto]]></dc:creator>
		<pubDate>Fri, 15 Nov 2024 13:31:28 +0000</pubDate>
				<category><![CDATA[The burpees diaries]]></category>
		<guid isPermaLink="false">https://www.theburpeesdiaries.com/?p=4578</guid>

					<description><![CDATA[<p>La matematica del dolore</p>
<p>L'articolo <a href="https://www.theburpeesdiaries.com/chad-una-questione-di-numeri/">Chad: una questione di numeri</a> proviene da <a href="https://www.theburpeesdiaries.com">The Burpees Diaries</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Le 10 abilità del CrossFit</title>
		<link>https://www.theburpeesdiaries.com/le-10-abilita-del-crossfit/</link>
		
		<dc:creator><![CDATA[Rollo Atleta Imperfetto]]></dc:creator>
		<pubDate>Tue, 12 Nov 2024 08:00:00 +0000</pubDate>
				<category><![CDATA[The burpees diaries]]></category>
		<guid isPermaLink="false">https://www.theburpeesdiaries.com/?p=4572</guid>

					<description><![CDATA[<p>perchè contare fino a 21 non è mai stato tanto difficile</p>
<p>L'articolo <a href="https://www.theburpeesdiaries.com/le-10-abilita-del-crossfit/">Le 10 abilità del CrossFit</a> proviene da <a href="https://www.theburpeesdiaries.com">The Burpees Diaries</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>I double unders: la danza della corda</title>
		<link>https://www.theburpeesdiaries.com/i-double-unders-la-danza-della-corda/</link>
		
		<dc:creator><![CDATA[Rollo Atleta Imperfetto]]></dc:creator>
		<pubDate>Fri, 08 Nov 2024 17:37:28 +0000</pubDate>
				<category><![CDATA[The burpees diaries]]></category>
		<guid isPermaLink="false">https://www.theburpeesdiaries.com/?p=4567</guid>

					<description><![CDATA[<p>due settimane per domare una corda.</p>
<p>L'articolo <a href="https://www.theburpeesdiaries.com/i-double-unders-la-danza-della-corda/">I double unders: la danza della corda</a> proviene da <a href="https://www.theburpeesdiaries.com">The Burpees Diaries</a>.</p>
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